Beetroot Poriyal
| Ingredients | Time | Calories |
|---|---|---|
| 11 | 10 mins | 136 calories per cup |
Description
The Beetroot Poriyal Recipe also known as Beetroot Curry is a delicious and healthy preparation of the beetroot vegetable. Beetroots are packed with many nutrients and is a natural blood purifier.
Ingredients
| Ingredients | Quantity |
|---|---|
| Oil | 20 ml |
| Mustard | 1 gm |
| Urad dal | 3 gms |
| Chana Dal | 5 gms |
| Big Onions | 40 gms |
| Big Onions | 40 gms |
| Green Chilly | 8 gms |
| Beetroot | 250 gms |
| Turmeric Powder | 2 gms |
| Table Salt | 4 gms |
| Water | 1.5 Cups |
| Coconut Thuruval | 50 gms |
Facts
Many Nutrients in Few Calories
Beets boast an impressive nutritional profile.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need
Help Keep Blood Pressure in Check
Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours.
Can Improve Athletic Performance
Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells
May Help Fight Inflammation
Beets contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties
May Help Support Brain Health
Interestingly, the nitrates in beets may improve mental and cognitive function by promoting the dilation of blood vessels and thus increasing blood flow to the brain.
About Adithya Jayasankar
Adithya leads engineering at Admatic.
vegspicyhealthy - 12.07.19
Beans Carrot Poriyal - Robotic Kitchen India
Carrot and Beans Poriyal is a classic South Indian preparation of the mixed stir fried vegetables.
written by Adithya Jayasankar
vegspicyhealthy - 15.07.19
Bhindi Masala - Robotic Kitchen India
A simple North Indian bhindi masala that is great on flavors, tastes delicious & is healthy.
written by Adithya Jayasankar
