Bread Upma

Ingredients	Time	Calories
8	12 mins	167.2 calories per 100 gms

Description

Bread Upma- Indian Masala Bread makes delicious breakfast, or a good snack. It is a delicious way to use up leftover bread.

Ingredients

Ingredients	Quantity
Oil	60 ml
Mustard	1 gm
Urad dal	1 gms
Channa Dal	2 gms
Big Onion	40 gms
Green Chilly	4 gms
Water	3.5 Cups
Table salt	5 gms
Rava	200 gms

Facts

You’ll have more energy

bread is a carb. But repeat after us: Carbs aren’t necessarily bad for you, according to many dietitians and nutrition experts. The right kind provides long-lasting energy throughout the day, as well as a slew of other health benefits.

You’ll be overall healthier

Young, old, male, or female, eating whole wheat bread has a huge range of health benefits. Scores of studies have found that whole-grain carbs can reduce the risk of cardiovascular disease, type 2 diabetes, high blood pressure, colon cancer, strokes, and obesity.

You’ll live longer

Researchers from the Harvard School of Public Health discovered a link between a diet rich in whole grains and risk of death. They studied more than 100,000 participants and found that whole grains lowered the overall risk of death by 5 percent and the risk of dying from cardiovascular disease by nine percent.

You’ll feel happier

carbs increase the brain’s levels of feel-good neurotransmitter serotonin, which boosts your mood and curbs cravings for unhealthier snacks like sweets.

You’ll lose weight

Whole-grain bread is high in dietary fiber, which has loads of weight loss benefits. For one, fiber expands to fill your stomach, meaning you will feel full faster and consume fewer calories in one sitting.